An outstanding article with memorable visual images of the cool cucumber neocortex and the nervous emotional amygdala in a survival two-step dance. There is no doubt that the more we learn about the amazing machinery of the brain, the more we can function in life's challenges. I agree meditation is a great emotional regulator...now I understand better why...thank you for sharing.

--

Retired teacher — Big Picture Wisdom, activist, author 4 e-books: social media teens, eco-fiction ecology https://helpfulmindstreamforchanges.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store