Definitely need to increase stretching with small weights all the muscles possible.

And don’t expect immediate results, he says. Stretching should be a lifelong pursuit, and it can take weeks or months to become truly flexible.
Flexibility Linked to Longer, Healthier Life
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Robert Roy Britt
Annemarie Berukoff
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Sep 3, 2024
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Definitely need to increase stretching with small weights all the muscles possible. Definitely, not just about a daily week.
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Written by Annemarie Berukoff4K Followers
·1.6K Following
Retired teacher — Affiliate Marketer, Big Picture Wisdom, author 4 e-books: social media teens, eco-fiction ecology https://helpfulmindstreamforchanges.com
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