Author’s illustration for Slide Presentation

How to Choose Dietary Supplements Wisely by First Drawing a Real Vitamin

Let’s start with an interesting question. How would you draw a vitamin?

A few years ago, I might have drawn any kind of a shape representing a pill.

But, never again, and that has made all the difference in choosing the right supplement to prioritize my good health choices.

Importantly, what if your new view of a vitamin becomes the most important drawing you can do to maintain health? I know it did for me.

Don’t copy public images seen in TV ads with multicolored vitamins dancing happily like people or be confused by labels on bottles with unpronounceable words.

Don’t worry about the 13 essential kinds of vitamins because they all have common features.

Two reasons why vitamin content is important…

The purpose of a supplement is to overcome a deficiency in individual biochemistry for a long-term balance for two reasons:

1. Modern agricultural and processing systems deplete many of the essential nutrients that our cells require for strong structure and function.
2. Modern biosciences now show that cells need at least 100 nutrients in the proper balance and ratio to maintain, defend and repair healthy cells