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Is Your Food … Friend or Foe? You May be Overfed but Undernourished
Eat to Live … Not Live to Eat
How would you complete this sentence:
Eating is about ________________________________.
Your description may or may not match others but don’t you think there should be a common purpose?
From a cell’s point of view, the biological purpose of eating is to provide energy and nutrients to individual cells. The food you eat assimilates into your blood stream. It circulates in your blood to create cells, tissues, organs and the brain. Molecules of food are incorporated into the structures of the cells.
Do you want your cells build from the best building “brick” materials or poor, empty “straw” fabrication?
This means you must stay in control of your spoon and fork, not the other way around.
Your plate is your fate.
Disease is a “wolf” to keep from your “door”; that is your mouth.
Never take your food choices for granted
Expand your perception of food. Of course, it is also affected by such factors as culture, geography, soil, marketing, processing, advertising, education, income and exercise. But it is far more than being just food stuff found in a store or on…
