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Show Respect for Wellness Advocates and Nature’s Bioscience Health Discoveries

Annemarie Berukoff
5 min readJun 5, 2024

GOOD NEWS…You are programmed to be healthy…sickness is an unnatural state

Because health is such a personal priority doesn’t always mean that others should care as much; although, the simple case can be made that the more heathy rules are abided, the more our society will have manifold benefits.

As a serious health advocate, I like to pass on some serious wellness considerations from several wellness advocates. (You can read more stories here — all highly curated and professionally edited.)

— Maintain weight control.

Count this integer for overall wellness to exercise, eat well and practise other healthy behaviors. This can add up to 20 years to a person’s potential time on this planet.

— Protect your immune system.

Daily stress and the Western diet often filled with processed food, sugar, and alcohol that can also activate the immune system’s response as chronic inflammation that is the cause of many serious diseases. Protect its natural immune function before it attacks you for the wrong reasons.

— Try some mindfulness meditation.

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Annemarie Berukoff
Annemarie Berukoff

Written by Annemarie Berukoff

Retired teacher — Affiliate Marketer, Big Picture Wisdom, author 4 e-books: social media teens, eco-fiction ecology https://helpfulmindstreamforchanges.com

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