Studies Show Adults Are Addicted to Social Media in a Vicious Cycle with 8 Ways to Help Each Other…

Remember, breaking a phone addiction isn’t easy. Be gentle with yourself. Understand that when you stare into your phone 10,000 programmers’ eyes are staring back at you, monitoring your move, adapting the on-screen environment so that you’ll keep looking and scrolling. Let’s make 2021 the year when we stopped doing that