This is the necessary thing to do but difficult to get power training coaches in a rural community.

…ng weights. If you build muscle with strength training, it slows bone loss and triggers new growth. You not only get stronger muscles but also denser bones. Together, they stabilize your joints so you’re less likely to become injured.
The Two Critical Stages of Aging You Need to Master
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Kathleen Murphy
Annemarie Berukoff
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Sep 15, 2024
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This is the necessary thing to do but difficult to get power training coaches in a rural community. Need to learn to do isometric exercises.
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Written by Annemarie Berukoff4K Followers
·1.6K Following
Retired teacher — Affiliate Marketer, Big Picture Wisdom, author 4 e-books: social media teens, eco-fiction ecology https://helpfulmindstreamforchanges.com
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